A Blood Pressure (BP) monitor is a medical device used to measure blood pressure, a critical health
parameter that indicates the force of blood against the walls of arteries. Monitoring blood pressure
regularly is essential for managing hypertension, hypotension, and other cardiovascular conditions.
Here's a guide to its usage:

How to Use IGen Digital BP Monitor
1. Preparation:
Sit comfortably in a quiet room for at least 5 minutes.
Avoid caffeine, alcohol, smoking, or exercise for 30 minutes prior.
2. Proper Positioning:
Sit with your back supported, feet flat on the floor.
Rest your arm on a flat surface with the cuff at heart level.
3. Applying the Cuff:
Place the cuff snugly on your upper arm for above the elbow.
Ensure no clothing is obstructing the cuff.
4. Measuring:
Turn on the monitor and follow the on-screen instructions.
Remain still and avoid talking during measurement.
Wait for the device to display systolic (upper number) and diastolic (lower number) readings.
Tips for Accurate Readings

Use the same arm consistently.
Measure at the same time each day (e.g., morning and evening).
Avoid stress and ensure a calm environment.